Caliber Strength Training App

Caliber Strength Training App is a top pick for muscle builders. It’s free to start, but you can pay for more features. The app works on both iPhones and Android phones. It helps you plan gym workouts and track your progress.

You can even get personal training tips.

Lift smart, grow strong with Caliber.

The app got a high score of 4.68 from experts. It’s great for people who love weightlifting and want to get stronger. You can try it free for a week before you buy. Next, let’s look at an app that helps with weight loss.

WeightWatchers App

The WeightWatchers App is a top pick for folks who want to lose weight. It’s easy to use and helps you track what you eat. The app gives you a point budget for food each day. You can chat with helpers any time you need.

Plus, there are over 11,000 yummy recipes to try. The app works on both iPhones and Android phones.

Users love the WeightWatchers App. It got a high score of 4.3 out of 5. You can try it for free before you buy. After that, it costs between $10 and $23 each month. This app is great for planning meals and keeping a food diary.

It also tracks your exercise to keep you healthy. Next up, let’s look at another app that can help with your mental health.

Talkspace App

Talkspace App helps you feel better from home. It lets you talk to a therapist on your phone or computer. You can send texts, or have video calls with a mental health pro. They even offer help with medicine if you need it.

The app costs $69 to $99 each week. Sadly, there’s no free trial to test it out.

Talkspace works on both iPhones and Android phones. It’s great for folks who want support but can’t go to an office. The app got a score of 3.6 out of 5 from experts. This shows it’s pretty good, but not perfect.

Next, let’s look at another app that can help you relax and feel calm.

Headspace Meditation App

Moving from therapy to meditation, let’s look at the Headspace Meditation App. This app is a top pick for people who want to relax and feel better. It’s great for learning how to meditate and breathe calmly.

Headspace gets a high score of 4.35 from users. You can try it free for 14 days. After that, it costs $12.99 a month or $69.99 for a year. If you’re a student, you pay less – only $9.99 a year.

Families can use it too, for $99.99 a year. The app works on both iPhones and Android phones. It helps you deal with stress and feel more peaceful. Many people use it to sleep better and worry less.

Sleep Cycle App

The Sleep Cycle App helps you sleep better. It tracks your sleep and wakes you up at the right time. You can use it on your iPhone or Android phone. The app costs $39.99 for a year, but you can try it free for 7 days.

It’s great for people who want to improve their sleep.

This app does more than just track sleep. It has a journal where you can write about your day. It also offers guided meditations to help you relax. The Sleep Cycle App got a good score of 4.35 from experts.

It’s a top choice for anyone who wants to sleep well and feel better during the day.

Water Reminder App

Staying hydrated is key to good health. The Water Reminder App helps you drink enough water each day. It sends alerts to remind you to sip water often. This app is free to use, but you can pay for extra features.

It costs $3.99 per month or $29.99 for a whole year. You can get it on both iPhone and Android phones.

The Water Reminder App got a score of 3.6 from GGR. It’s great for tracking how much water you drink. You can set goals and see your progress. The app makes it fun to drink more water.

It’s like having a friend who always reminds you to stay healthy.

Strava Running and Walking App

Strava Running and Walking App is a top pick for fitness fans. It’s free to use, but you can pay for extra features. The app costs $11.99 per month or $79.99 for a whole year. You can try it free for 60 days to see if you like it.

Strava works on both iPhone and Android phones.

This app is great for tracking your runs and walks. It uses GPS to map your route and show how far you’ve gone. Strava also counts your calories and helps you train better. It got a good score of 4.1 from experts.

The app lets you share your workouts with friends, which makes it fun to use. Next, let’s look at another helpful app for keeping track of what you eat.

MyFitnessPal for Nutrition Tracking

From tracking runs to counting calories, let’s move on to MyFitnessPal. This app is a big hit for folks who want to watch what they eat. It’s got a huge food list with over 14 million items.

You can log your meals and snacks with ease.

MyFitnessPal helps you keep tabs on what you eat each day. It counts your calories and tracks your macros too. The app has over 100 million downloads on Google Play. Users seem to like it, giving it 4.3 stars out of 5.

You can try the premium version free for 30 days. It’s a handy tool for anyone looking to eat better and stay healthy.

Daily Yoga App

The Daily Yoga App is a top pick for yoga lovers. It’s the #1 yoga app of 2023, says Apple. Over 60 million people use it to stay fit and calm. You can find many yoga routines and classes in the app.

It also has meditation and stretching exercises. Healthline named it the “Best Yoga App” from 2019 to 2023.

Want to try Daily Yoga? You can pick from different plans. They cost from $9.99 to $69.99. Each plan has special programs to help you reach your goals. The app makes it easy to do yoga at home or on the go.

It’s great for both new and skilled yoga fans.

Fitbit App for Overall Fitness

The Fitbit App is a top health and fitness tool. It tracks your steps, sleep, and workouts all in one place. You can set goals and see how you’re doing each day. The app works in over 50 languages, so it’s easy for many people to use.

Fitbit makes the app just for you. It looks at what you do and shows ads and tips that fit your needs. You can sign in with Google to make it even easier. If you worry about privacy, don’t fret.

The app lets you control your data and choose what to share. It’s a great way to keep an eye on your health and stay fit.

Nike Training Club for Personalized Workouts

Nike Training Club is a cool app for workout fans. It gives you custom plans that fit your needs. You can pick from lots of exercises and track how you’re doing. The app works for all kinds of people, from beginners to pros.

The best part? It’s free! You get tips from real trainers and athletes. They help you do the moves right and stay safe. Plus, you can set goals and see how you’re getting better over time.

It’s like having a gym buddy in your pocket!

MapMyRun for Route Planning

MapMyRun helps runners find great paths to jog. It shows routes in many countries like Australia, Canada, and Japan. You can see popular running spots in big U.S. cities too, like New York and Los Angeles.

The app uses GPS to track how far you go.

Runners love sharing their favorite routes with others. This makes MapMyRun feel like a fun running club. You can find new paths and make friends who also like to run. The app works well for both city runs and outdoor trails.

7 Minute Workout for Quick Fitness

Need a quick fitness fix? The 7 Minute Workout app has you covered! This app packs a punch with 12 exercises that use your body weight, a chair, and a wall. You’ll sweat through 30-second bursts of each move, with tiny 10-second breaks in between.

It’s tough stuff – about an 8 out of 10 on the “ouch” scale. But that’s what makes it work so well!

This app uses high-intensity interval training to get you fit fast. It’s perfect for busy folks who can’t spend hours at the gym. In just 7 minutes, you’ll work your whole body hard.

The best part? You can do it anywhere, anytime. No fancy gear needed! Just grab your phone, find a spot, and get ready to feel the burn.

Happify for Mental Wellness

Happify is a cool app that helps you feel better. It uses smart tech and fun games to boost your mood. You can try it for free, or pay for more features. The full version costs $14.99 a month, $139.99 a year, or $449.99 for life.

This app is great for avoiding burnout and reaching your goals. It has quick activities to help you grow as a person. Happify uses proven methods like cognitive behavioral therapy to make you happier.

It’s all about making your mind healthier and cutting down on stress. Next up, let’s look at Insight Timer for Deep Meditation and Sleep.

Insight Timer for Deep Meditation and Sleep

Insight Timer is a top app for meditation and sleep. It has a 4.8-star rating and over 5 million downloads. The app offers more than 100,000 guided meditations. Users can pick from many options to relax, reduce stress, and sleep better.

Insight Timer cares about your data safety. They use encrypted data and let you delete your info if you want. For more features, you can get Insight Premium Meditation. This paid plan gives you extra tools to help with your mental health and self-care.

Sworkit for Customizable Fitness Plans

Moving from deep sleep to active fitness, let’s talk about Sworkit. This app is a game-changer for folks who want to work out on their own terms. Sworkit offers a whopping 500+ workouts and 900+ exercises.

That’s a lot of options! You can pick how long you want to sweat, from just 1 minute up to 90 minutes. It’s like having a gym in your pocket.

But wait, there’s more! Sworkit isn’t just about giving you exercises. It also has a cool “Ask a Trainer” feature. This means you can get help from real fitness pros. They can guide you and answer your questions.

The app works on iPhones, Androids, and even on the web. So no matter what device you use, you can get fit with Sworkit.

Couch to 5K for Beginner Runners

Want to start running but don’t know how? Couch to 5K is your go-to app! It costs $4.99 and helps new runners finish a 5K race in just nine weeks. This popular app has over 100,000 downloads and a great 4.6-star rating from about 15,900 users.

Couch to 5K makes running fun and easy. It gives you virtual coaches to guide you and plays music while you run. The app uses GPS to track your progress and tells you when to run or walk.

With its step-by-step plan, even total beginners can become runners. So lace up your shoes and get ready to hit the road!

Noom for Behavioral Change

Noom is a cool app that helps you lose weight and get healthy. It uses smart ideas from psychology to make a plan just for you. The app teaches you how to eat better and make good choices.

It’s not just about counting calories. Noom wants to change how you think about food and health.

People who use Noom with their medicine lose 48% more weight than those who only take medicine. That’s a big deal! The app helps you make new habits that last. You can try it for free to see if you like it.

Noom is all about making small changes that add up to big results over time.

Peloton for At-Home Workouts

Peloton brings the gym to your home. They offer bikes, treadmills, and rowing machines for indoor workouts. Right now, you can save up to $1,250 on some bundles. That’s a big deal! To use all the cool stuff, you need an All-Access Membership.

But don’t worry, new app users get to try it for free first.

Want to join live classes or work out on your own time? Peloton’s got you covered. Their app has tons of workouts you can do with or without their gear. It costs $12.99 a month after the free trial.

With Peloton, you can sweat it out at home and still feel like you’re part of a fitness community.

Aaptiv for Audio-Based Fitness

Aaptiv is a cool fitness app that talks you through workouts. It’s like having a trainer in your ear! You can pick from over 8,000 different exercises. The app uses smart tech to help you stay fit and healthy.

It costs $14.99 a month or $99.99 for a whole year.

Aaptiv isn’t just about working out alone. It has a fun community part too. You can share your fitness wins with other users. This helps keep you pumped up and on track. The app mixes audio and video to make your workouts more fun.

It’s a great way to get fit without leaving home.

Breethe for Mindfulness and Meditation

Moving from audio workouts to mental wellness, let’s talk about Breethe. This app helps you find peace in your busy day. Apple calls it a “Must Have App” for good reason. Breethe offers over 1,700 tracks to help you relax and feel better.

With Breethe, you can listen to meditations, music, or even try hypnotherapy. It costs $12.99 per month, or you can save money with a yearly plan at $89.99. If you love it, there’s a lifetime option for $179.99.

The app works with Apple Health too, so you can track your calm moments. Whether you need a quick break or a long session, Breethe has something for everyone.

Freeletics for Bodyweight Workouts

After calming your mind, it’s time to work your body. Freeletics is Europe’s top app for bodyweight workouts. It’s great for people who want to get fit at home. The free version gives you 20 HIIT workouts.

These are quick and tough exercises that make you sweat.

Want more? You can upgrade to Freeletics Coach. This gives you an AI trainer that makes plans just for you. The app works in many languages and on Apple devices. It’s perfect if you like to exercise without weights or machines.

You can get fit using just your own body weight.